快乐人生10秘方

英國‧獎勵自己‧忘我運動
快樂人生10秘方
updated:2006-01-02 16:28:10 MYT


（倫敦訊）新一年人人都想笑口常開，快快樂樂。英國作家霍格特提出10個快樂人生的“小貼士”。　

跟伴侶獨處
每週抽一小時跟伴侶獨處，不受騷擾地靜靜聊天。單身一族可打一通電話給多月沒聯絡的朋友，熱情一點也無妨。

做忘我運動
找出最能夠令自己完全投入，達到忘我的嗜好或活動，運動、音樂甚至工作都可以。

勿追求完美
不要事事追求完美。世事沒有十全十美，堅持完美只會令自己不快。

勿孤芳自賞
不要孤芳自賞。害羞的人可找一個你認為最有自信的人作為模仿對象，模仿他的說話和行為。勇於跟人打開話匣子。

每天都大笑
每天至少大笑一次。笑可令血液循環、肌肉活動和按摩內臟。捧腹大笑100至200次可消耗500卡路里。心情不好時可看喜劇或棟篤笑。

多體能活動
每週做3次半小時的運動，愉快感覺可增加一至兩成。並非只有跑步打球才算運動，園藝、參演業餘話劇、吸塵也行，只要讓身體活動即可。

扮笑也有益
多多微笑。微笑令你看來更誠懇、善於交際、更具吸引力。即使只是扮笑，身體也會分泌快樂激素，令人變得心情愉快。

做自己好友
做自己的好朋友，擊退內心負面消極的聲音，遇上逆境要自我安慰。

常獎勵自己
獎勵自己，一個熱水浴、一杯美酒、一次按摩，甚至雲雨一番都可以。

助人最開心
助人為快樂之本。施比受更有福，幫助別人令你自覺大方慷慨和有能力，帶來的愉快感覺比吃朱古力或購物都要持久。

星洲日報／國際‧2006/01/02
[souce: Sin Chew Jit Poh]

2006 New Year Resolution

After finishing master, after found this challenging job, what have i achieved? It's time to retrospect my achievement in 2005 and move on to new resolution in 2006.

Just to recap, my last year's resolution was:-
1) Get permanent job
2) Stay with partner together (not far far away)
3) Accompany partner in near distance

Have i achieve it? Yes, I got a wonderful, stressful but challenging job. I stay with my darling and her family. We spend a wonderful time accompany each other for these half year. However, i feel that i'm not satisfied yet. I need some motivation. It's motivation that keeps me moving forward. I feel that i'm not stable yet, even after few months working.

Start from 2nd January 2006, i move out from her house to a place called Petaling Jaya. It is much closer to my working place. I want to move on to new resolution in this year.
1) Find and own my first property with my darling
2) Get stable status with my job
3) Saving > you know that figure...

All the best to everyone. Stay healthy and keep in touch. May the force be with all of us. Nam Myoho Renge Kyo.